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Sobriety: Tips for remaining free of addiction

Posted by Alejandra Carranza on June 11, 2021

Healing from addiction is about doing the work to address your fears and troubled past so you can find joy in your sobriety. The sobriety process includes different treatment options that help addiction patients manage their symptoms. It also implies learning triggers, practicing self-care to avoid relapses, fixing broken relationships with loved ones, and learning healthy coping mechanisms. A necessary second step is consulting with an addiction specialist to craft a recovery plan. The path to ending drug and alcohol addiction means that a person will either go towards their recovery or towards their addiction. A person who wants to stay sober in the long run one day at a time will go towards their recovery because a sober lifestyle makes for more happiness overall.

For those suffering from an addiction to cocaine, being able to keep a safe distance from the drug, or even saying “no” if offered, is crucial in keeping the addictive substance out of their body. Sometimes, though, a challenge comes along which the person in recovery https://en.forexpamm.info/how-to-flush-alcohol-out-of-your-system-fast/ refuses to face. They get stuck and will not be able to progress any further until the challenge is dealt with. Many of those who fail to progress will end up relapsing, but a minority somehow remain abstinent for years despite being stuck in recovery.

What to do if you break sobriety

Even though they refer to different aspects of treatment, both concepts are essential in the recovery process. It’s about breaking free from harmful patterns for long-term sobriety and a lifelong recovery. Recovered is not a medical, healthcare or therapeutic services provider and no medical, psychiatric, psychological or physical treatment or advice is being provided by Recovered.

It allows you to become both morally and spiritually stronger and take a more proactive path in how you live your life. Researchers conclude that the available evidence does not support abstinence as the exclusive strategy for treating alcohol use disorders. Where an abstinence-oriented approach is not appropriate, controlled drinking looks to be a viable choice, mainly if supported by specialist psychotherapy. If you can recognize your gratitude, then it is likely that you will have the ability to feel grateful for the good things to do in life and to keep your sobriety. By cultivating gratitude, you will be more successful and happier in your lives.

Relapse and Recovery

The phrase wherever you go, there you are, also relates to your addiction. Drugs and alcohol fill the void of the pain and trauma, and when the alcohol and drugs are taken away, the pain and trauma will still be there in full force. In lieu of having growth taking place, a person trying abstinence from mind-altering drugs is usually angry at Intermittent explosive disorder Symptoms and causes the world because they can no longer use or drink to suppress their anguish. To wrap it up, while abstinence and sobriety are often used interchangeably, they represent distinct paths to recovery. Abstinence focuses on refraining from substance use, while sobriety encompasses a comprehensive transformation of one’s lifestyle and well-being.

It means individuals will continuously learn to face challenges without slipping back into old vices. Sobriety involves completely giving up addictive substances or activities without relapsing when things are good. It’s a challenging task that requires much effort and determination.

Abstinence vs. Sobriety

It encompasses the intention to create a fulfilling life beyond addiction. As a Chicago substance abuse and addictions counselor, I have witnessed the transformative power of individuals seeking help to overcome their substance abuse. In my line of work, it is crucial to understand the subtle yet significant differences between abstinence and sobriety. However, there are aspects of addiction that abstinence from these substances does not address.

But if our willpower is strong enough to follow the path of Abstinence, we can make our life better. However, once you have reached a certain level, you can begin sharing your sobriety with the rest of the world. If you are a recovering alcoholic or addict, you can share your story with others in recovery and celebrate your progress. These are done in order to help him stay focused and engaged in his new life. It may involve finding a new job, housing, or even joining a community.


Some have even coined the term “dry drunk syndrome” for individuals who are behaving the same way as they did when drinking or using drugs. Someone who is trying abstinence to end their drinking and using careers is usually only white-knuckling staying away from drugs and alcohol. They may be rid of the drugs and alcohol, but the behaviors will still remain the same without changing the thinking that surrounds addiction. Drugs and alcohol are just a symptom of something bigger that these substances accentuate regarding pain and trauma.

difference between sobriety and abstinence

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